Although diet and sugar-free drinks are often promoted as healthier choices, a new study found they are no more helpful for losing weight or preventing weight gain than their full-sugar versions, Newsmax Health reports.
Diet drinks contain no sugar and are sweetened with artificial sweeteners instead, and they are often believed by consumers to be healthier. But, say researchers from Imperial College London and two Brazilian universities, there is no solid evidence to support claims they are healthier or that they help prevent obesity and obesity related diseases such as Type 2 diabetes.
“A common perception, which may be influenced by industry marketing, is that because ‘diet’ drinks have no sugar, they must be healthier and aid weight loss when used as a substitute for full sugar versions,” said Christopher Millet from Imperial’s School of Public Health. “However, we found no solid evidence to support this.” Read more at Newsmax Health.